Here is a Christmas story that is meant to be a sleep talk-down or a meditation. It is available on YouTube and you can listen any time. The channel is The Honest Guys and all of their content is magical and beautiful. Put this on when you are ready to sleep or just listen to a beautiful guided meditation. Click here to launch the video on YouTube.

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Remember Vera Lynn

Remember Vera Lynn

In June 2020 we lost Vera Lynn, at age 103. This English singer was very popular during WWII, and remained massively popular in the UK until her death earlier this year. One of her very first recordings was in 1937 - a tune called The Little Boy That Santa Claus...

Daily gratitude

Daily gratitude

If you do not have a daily gratitude practice, this is a good time to start. You can do a moment, or five minutes. You can write, or just pause and reflect. You can do this in the morning, or just before bed, or when a designated timer goes off on your phone. But try...

History of a song – Ding Dong Merrily On High

History of a song – Ding Dong Merrily On High

Next in my History of a Song series is Ding Dong Merrily On High. An orchestral version of this song plays on a Christmas TV show that I like, so off I went to learn more about it. It turns out that this is song is similar to Greensleeves aka What Child Is This?, in...