Woman with Christmas countdown Advent calendar

Yesterday you considered Advent calendars for the family or for the children. Now choose one for yourself. This is the one I chose! (affiliate link)

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Daily gratitude

Daily gratitude

If you do not have a daily gratitude practice, this is a good time to start. You can do a moment, or five minutes. You can write, or just pause and reflect. You can do this in the morning, or just before bed, or when a designated timer goes off on your phone. But try...

The mindfulness snow break

The mindfulness snow break

Today's Parent posted an article describing 10 ways for kids to practice mindfulness. My favorite is the "snow break", in in which you lie down and imagine that snow is falling on top of you. When you're covered in snow, you're done. Not only is this a cute way for a...

June week 2

June week 2

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