People remember how you make them feel

People remember how you make them feel

Write a list of people you know you will see (in person or on a video call) during the holidays. Then try to think of one to three things you really like about that person, or a great memory that you have of that person. Now when you see that person you will have some...
Your best memories

Your best memories

Today we are going to create a “Happiness Now!” list in our private journals, whether that be in our comfort drawers or in notes on our phones. Our brains have this icky habit of making it easier to remember bad things than good things. Take some time...
Daily gratitude

Daily gratitude

If you do not have a daily gratitude practice, this is a good time to start. You can do a moment, or five minutes. You can write, or just pause and reflect. You can do this in the morning, or just before bed, or when a designated timer goes off on your phone. But try...
Gratitude is not cancelled

Gratitude is not cancelled

So here we are, the first week in August, and more than halfway through the year that we never expected. Summer was not what we planned, and now in many places the back-to-school sales are awkwardly being promoted in chain stores that we’re barely allowed to...
July week 4

July week 4

How is your Christmas in July going? Where I live, it has finally gotten very hot outside, and I’m looking forward to this week’s prompts. This has been such a difficult year so far. One of the main principles at CM365 is that there is always something to...
Pen pal

Pen pal

See if you can entice your partner or at least one of your children to be your pen pal. Start a light-hearted written conversation by leaving a note pad or a single page somewhere it will be easily found by the recipient, such as under his pillow or with his favorite...