Today we are going to create a “Happiness Now!” list in our private journals, whether that be in our comfort drawers or in notes on our phones.

Our brains have this icky habit of making it easier to remember bad things than good things.

Take some time today to remember your very best memories and write them down so you can refer to them when you need a boost. You don’t have to write down the whole story. Just some key words that will help you remember how you felt.

(Image credit: DragonImages)

You might also like these posts…

March journaling

For your journaling, or for a dinner conversation starter tonight: If a leprechaun granted me three wishes... (Image credit: Kate Cox) You might also like these posts...

Leap Day!

It only happens once every four years! So set up your camera and take a Leap Day photo to post on your social networks or to save for your family photo album. It doesn't have to be perfect, just have fun! Use a timer or an app with a fast shutter speed to capture your...

Consider writing a regular family newsletter

If you are the type of person who enjoys writing an annual family newsletter at Christmastime, consider if you would like to write something similar either monthly or quarterly. I’m not suggesting that you mail out these newsletters as you would do with Christmas...